Back Country Athlete Plan

Train for the terrain. Conquer the mountain.

The Back Country Athlete Plan is built for those who live for the wild—hunters, hikers, and outdoorsmen who need more than just muscle. This program combines functional strength, rucking endurance, core stability, and real-world conditioning to prepare your body for heavy packs, long hikes, and high elevation.

This is not your average gym plan. You’ll grind under weight, move with purpose, and condition your body for everything the backcountry throws at you—from steep ascents to packing out that trophy bull elk.

Built For:

• Western hunters and outdoorsmen

• Mountain athletes

• Tactical and rugged terrain operators

• Anyone who wants to be strong, mobile, and unstoppable

What You’ll Get:

• 6-day structured training split

• Lower body strength, upper body power, and mobility focus

• Core and carry work for stability and real-world application

• Conditioning hikes, rucks, and recovery built-in

• Designed for longevity, grit, and elevation-ready endurance